Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g Spicy tuna rolls are a great option for those who like a bit of a kick with their meal. Depending on the type of fish used there may be some healthy fats and low calorie content. Our hope is that this information will help you make informed decisions. . They pack quite the punch and offer an exciting alternative to the traditional sushi roll. Natural brown rice available upon request ($1.50 extra). Yellowtail-Scallion. Bento Sushi Spicy Spring Roll & Sushi Combo. Fried foods are notoriously unhealthy including tempura-battered sushi. Spicy crawfish, crabmeat & spicy sauces. How to Melt Velveeta Cheese in The Microwave? Bento Sushi Cali Shogun Combo. Servings: 4 Rolls (32 pieces) Author: Izzy Calories: 318kcal Ingredients For Sushi Rice 1 cup sushi rice (short grain sushi rice works the best) 1 cup water 1 tablespoons optional sushi vinegar (or mixing 1 tablespoons rice vinegar, 1/2 tablespoon sugar, and 1/2 teaspoon salt) For Philadelphia Roll 4 oz smoked salmon Sushi Rolls (6pcs) Top Tuna Roll (Tekka Maki) $6.25 Salmon Roll (Sake Maki) $6.25 Yellow Tail Roll $6.50 Alaska Roll $6.25 Spicy Tuna . It is a classic sushi roll that emphasizes the perfect combination of Salmon, nori seaweed, and sushi rice. A single piece of California Roll includes: Along with that, a roll of California Sushi Rollscontains the following: *Quick Facts: We want to help you make healthy and informed decisions about sushi. The simplest of sushi, a finger of rice topped with fish or seafood and served with pickled ginger and wasabi (2 pieces) * Avocado Roll $ 6.00 * Asparagus Roll $ 6.00 * California Roll . Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C. How Much Caffeine Is in Every Kind of Coffee Drink? Cholesterol 300 mg. --/300mg left. View Shogun Sushi menu, Order Sushi food Pick up Online from Shogun Sushi, Best Sushi in Tampa, FL. (Last seating at 8:30pm), Fri & Sat 4:30pm to 9:30pm Each meal comes with the choice of miso soup or cucumber salad. (215) 633-0888. Find quality deli products to add to your Shopping List or order online for Delivery or Pickup. Shogun Roll. Natural brown rice available upon request ($1.50). All these benefits make sushi an excellent healthy choice for anyone looking for a nutritious meal without worry about weight gain or elevated cholesterol levels. So, generally, these have a lower number of calories. Category. But we wanted you to make healthier and nutritious choices, so we collected five practical but straightforward ways to make your sushi much healthier. Thin-sliced NY steak and vegetables with special sauce. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. Excellent with light foods such as sashimi and grilled fish. We opened from 2011. Main Menu Sushi (2 Pc) . Percentages are based on a diet of 2000 calories a day. Overall, California Roll is a healthy option because of its prime ingredient, avocado. As sushi cravers, weve always been keenly aware of the caloric density of rice, we also believe that the occasional sushi meal is not going to ruin a healthful diet and in fact, the nutritional content of a quality sushi meal is a significant positive when people are trying to be careful of what they eat. We have thousands of no nonsense Sushi Nutrition pages aimed solely to get you where you want to go. Every serving of shrimp tempura roll has around 508 calories. Each salmon and avocado roll contains304 calories, while each serving of spicy tuna roll has approximately 290calories. Of course, you can't very well go to a restaurant like . If are concerned about sushi calories in general or the specific calories in sushi, sashimi, rolls (maki), or the various items at a Japanese restaurant, were here to help, and you will be happy to hear that there are many options to satisfy your sushi cravings while still having a sensible and satisfying meal! The exciting part is there was even a special day in the country dedicated to eating and having eel sushi. But believe it or not, this sushi roll contains healthy fats from salmon and avocado. 3 /15. Using a sushi knife or chef's knife, cut roll into 6-8 pieces. Percentages are based on a diet of 2000 calories a day. 1 serving (250g) 404 kcal. Chang's Nutrition Menu Nutritionals Menu Nutritionals MAINLUNCHKIDSDESSERTGLUTEN-FREE Servings Calories Cals From Fat Fat (g) Saturated Fat (g) TransFat (g) Chol (mg) Sodium (mg) Carbs(g) Dietary Fiber(g) Sugar(g) Protein(g) Appetizers Dim Sum 900 Burrus Road Macon, GA 31204 478-743-3100. Dont panic you can avoid a keto crisis by choosing non-rice options. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. Not only do they taste delicious but they can also be healthy foods when prepared properly. They also contain Vitamin B6, which helps the body absorb nutrients from food. Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed SUSHI SUSHI WITH TOPPINGS SASHIMI SHOGUN ROLLS Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. Generally, each serving size of sushi contains between 100-300mg of sodium. Included is information on nigiri sushi (finger sushi), sushi rolls, sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores such as Whole Foods. Sushi can vary greatly in type, with each variety having its own unique flavor and texture. The fats are not all healthy, but a significant portion of that still comes from the salmon. Whether youre looking for something light and healthy or an indulgent treat, there are sure to be a lot of sushi choices out there for you to enjoy! SR-14 Shogun Lobster Special Roll (S, W, E) - $12.95 Lobster, cucumber and masago inside Tamago, crab & crunch mango on top. Fresh garden vegetables stir-fried. All dinners include soup, salad, vegetables & steamed or fried rice. Many Sushi options are keto-friendly. The inside-out dragon roll has cucumber, eel, tasty roe, and slices of avocado skillfully crafted to look like a dragon. Shogun Special Roll. ChefsResource.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.ca, Amazon.co.uk, Amazon.de and any other website that may be affiliated with Amazon Service LLC Associates Program. A crisp, dry taste with lingering finish. for 2 people.16 pieces sushi, california roll and spicy tuna roll. Don't be alarmed by the higher fat content as it all comes from the healthy fats of avocado. A skilled sushi chef will have the knowledge and experience to make sure that the soy sauce used for their sushi rolls is of high quality and free of harmful additives. Over the years, sushi rolls have been adopted in countries worldwide, such as the United States. Another great option for people on a diet or for all the vegans out there that love sushi. A dragon roll is another one of those sushi options that mix a bit of everything. |, What Is Sushi Grade Fish & Where To Buy It, Sushi Terminology And Pronunciation Guide, Ginger (Gari) The Perfect Sushi Companion, Sushi item information per piece of nigiri sushi (fish on rice bed), Basic Sushi Rolls (estimated per entire roll, not each piece), Sashimi item information per 1 ounce piece just fish, no rice), Whole Foods Sushi Items (per 100g of the particular item), Shrimp Summer Roll (w/ sweet chili sauce) *per serving, The following rolls are listed per serving (package), not per 100g, Vegetable Salad Dressing Roll - White Rice (261g), Vegetable Salad Dressing Roll - Brown Rice (261g), Vegetable Salad Dressing Roll - Multi-Grain (261g). Be entered in a drawing to win $500 on 3/1 . Spider Roll. On mobile devices, use finger to horizontally scroll table below. Join for free! Mix rice vinegar, sugar, and salt in a small bowl. Some Shogun rolls contain spicy tuna, cucumber, salmon, red snapper, and green tobiko, such as the version at Shogun Japanese Steakhouse. Be entered in a drawing to win $500 on 3/1 Skip to main content Sho Express Menu Scottsville Rd Fairview Ave Order Now Locations Scottsville Rd Fairview Ave About Us Contact More Menu Scottsville Rd Fairview Ave Order Now This extensive list of sushi rolls contains the most popular "Westernized" varieties of the Japanese delight (i.e. You . gluten-free. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. The weight of a sushi roll is largely determined by how much filling is used to make it. Calories and other nutrition information for Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos from Bento Sushi This sushi recipe can be substituted to include meat, and any other vegetable you wish! 4. Moreover, the average sheet of Nori weighs just 3 grams. 451/2000Cal left. Shogun's Triple Seafood Platter $47.99 Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet Soup & Salad Clear Soup $2.99 Miso Soup $2.99 House Salad $2.99 Seaweed Salad $6.99 Squid Salad Food. Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos Bento Sushi 12 Piece 470.0 Calories 87 g 5 g 20 g 1 g 40 mg 1 g 1000 mg 13 g 0 g Report a problem with this food Also, these are the calories and nutritional value found in a single order of Sarku Japan Spicy Tuna Roll: California roll is classic sushi made of avocado, cucumber, genuine or imitated crab meat, and seasoned sushi rice. Build your perfect meal for two from a selection of our classic dishes. 420/2000Cal left. One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. Alcohol: 15%, Sake Meter Value: +1.5, Serving Temperature: warm or cold. Nigiri sushi. 16 pieces sushi, California roll & spicy tuna roll. the USDA, thank goodness the information is readily available) and I have requested specific information from a large number of restaurants and supermarkets in order to provide our readers with a single source of the most accurate values we have identified as well as qualitative data from other academic sources. 11:00 AM - 10:00 PM. Popular types of sushi include nigiri, which consists of raw fish atop a small ball of rice; maki, which are cylindrical rolls of rice and ingredients; and uramaki, which are maki rolls with rice on the outside. Sarah is the creator of SarahScoop.com, designed to give everyone the scoop on all of their favorite things! Protein and find sound advice on diets, including keto and low carb. Heavier and more filling-filled sushi rolls can weigh up to 140 grams. P.F. from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. How to Make Microwave Pasta in Less Than 10 Minutes? A beautiful view of the lake at the Watershed Nature Center, 1591 Tower Ave., in Edwardsville, where I sat on a bench and devoured my sushi rolls from Edwardsville Wasabi, with my fingers like no . Rockford, Illinois 61107, DINNER Then, we want you to know the ingredients you should avoid achieving your health goals. Common Types of Cherries and How You Should Eat Them. And we may end up eating a lot more than we should. Carbohydrates:66 grams. Help guests by leaving a review of your favorite dishes. Along with that, it is filled with a thick sauce. How does this food fit into your daily goals? MORE PHOTOS. Typically, a single roll will weigh somewhere between 60-90 grams depending on how big it is. Assorted Tempura Appetizer $10.95 These are the nutritional values found in a single piece of Salmon Avocado Roll. In regard to Nori, we dont need to count its calories. To slightly soften it, many sushi chefs decide to add some sauce to this roll that will inevitably increase the calorie count. Salmon Maki Nutrition Facts and calories per 24 grams serving: Nutrients. Calorie Goal 1580 Cal. Marie, read more about our exquisite restaurant menu or give us a call now (705) 253-8688! Salmon Avocado Roll is also one famous sushi roll that you can find higher in calories. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Below you will find links to data for individual items, from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. place chopped avocado in another bowl. 13317 Ne 12th Ave Suite #101, Vancouver, WA 98685 No cuisines specified Grubhub.com Menu Appetizers Side White Rice $3.00 Sushi Rice $3.15 Miso Soup $3.00 Edamame $6.90 Salted soybeans. Calories: 290 Carbs: 28 Protein: 15 Fat: 13. To give it an extra kick of flavor you can add brown rice, sesame seeds, chili sauce, or even raw tuna! 43 minutes Jogging 60 minutes Cycling 80 minutes Walking 145 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. 2023 SushiFAQ.com. As well as how long the roll is. 20% 9g Fat. 15 pieces premium sashimi, 12 pieces sushi, rainbow roll & shaggy dog. Calories: 150 Carbs: 25 Protein: 2 Fat: 5. Enjoy them as part of a balanced diet for a delicious and nutritious experience that wont break the calorie bank. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Fat 58 g. 9/67g left. Vegetable (or any combo) 135 calories, 0 g fat. (Last seating at 8:00pm), Lobster and Golden, Garlic, or Spicy Garlic Shrimp. You might also want to know about the Best Classic Sushi Rolls, the Best Instant Ramen, the Best Tofu Presses, the Best Gluten-Free Pastas, the Best Green Tea Brands, the Best Coconut Water Brands, or the Best Herbs For Salmon currently on the market? 293 Executive Parkway Cypress Roll. If you feel like adding some cream cheese to your sushi, a Philadelphia roll will calm your cravings without having to pay a high price on the scale.

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