Cut beef into 1-inch pieces. I found it to be excellent and my wife has asked to add this to the monthly menu list. Blood Sugar Chart: Whats the Normal Range for Blood Sugar? The key here is to use a good quality beef rump steak and I suggest not cutting it too thinly. Add beef and any juices back to broth and simmer for 3 more minutes. This dish has a seared strips of steak and sauted mushrooms enveloped in a creamy sauce with hints of onion, garlic, and chives. I loved this so much it's going into my recipe box forever! So, I added a can of condensed cream of mushroom soup, some more garlic powder, lots of bla Added add'l sour cream, lots of salt and pepper and dried parsley (to taste), which flavored the dish wonderfully without overpowering it. Get a healthy and filling dinner on the table with these ground beef recipes. What Happens to Your Body When You Eat NutsEveryDay. Step 4: Allow the steak to brown slightly on both sides. We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals. Just the other day, these cravings occurred again. View our Privacy Policy You must be logged in to add a private note. Diabetic Beef Stroganoff Jan 16, 2018 Skinny Beef Stroganoff Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. She is a Certified Personal Trainer specializing in diabetes. Stir sour cream mixture into cooker. So tasty and easy to make! This recipe doesnt come out of a box or contain any powder packets or noodles. In 12-inch nonstick skillet, heat oil over medium-high heat. By using reduced fat ingredients and no-yolk noodles, the Mr. Food Test Kitchen devised a tasty and guilt-free way for everyone to enjoy the mouthwatering taste of Homestyle Beef Stroganoff. Traditional stroganoff is a Russian dish that involves dredging beef in flour before frying, then serving in a cream sauce over thick noodles. See my Full Disclosure for further details. Stir in sour cream then adjust seasoning with salt and pepper if needed and serve. 2451 Crystal Drive, Suite 900, Above photo: Here is the ground beef with vegetables added and ready for the sour cream. Will make again. This is considered a comfort food in our family without all the calorie guilt. Cut meat into thin strips, about 1/3-inch by 2-inches long. Recipe is great, food was delicious and makes a lot I have leftovers for lunch. This vibrant, colorful dish is great for those who love a little heat. Wine give it a better flavor. Step 3. Hmmm, which tastes better? So with summer on the way Im starting to think more about lighter dishes, but Im excited this gestational diabetes friendly Beef Stroganoff made it in before summer really hits. Melt butter in skillet over medium heat then add mushrooms and cook for 5-10 minutes or until tender and browned. Pour the sauteed veggies that are deglazed into the slow cooker. Plus, we added an extra layer of crunchy veggies on top. Start by getting the mushrooms browned which will add loads of flavor to this dish. Make sure you don't overcrowd the meat. Stir in sour cream then adjust seasoning with salt and pepper if needed and serve. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. Simply warm and serve! Totally prefer this vers You know, Mac & Cheese, spaghetti with meatballs, battered chicken I could go on and on. Drain off fat. I decided that if I felt the need for a noodle base for the dish, I would roast a spaghetti squash, or whip up some zucchini noodles, nothing complicated. How to Make Beef Stroganoff With Ground Beef Brown and remove mushrooms. Stir until combined. Set aside In a large skillet sprayed with nonstick cooking spray, over medium-high heat, add 1 tsp oil, (I use canola). Enjoy! Add mushrooms, onion, garlic, salt and pepper; cook, stirring, until softened, about 5 minutes. Tips to help you stick to your healthy eating resolutions, even when time is tight. Drain and set aside. Beef Stroganoff Credit: www.diabetesfoodhub.org Rich and creamy beef stroganoff is served over hearty whole-grain egg noodles for a traditional dish the whole family can enjoy. I excluded the mushrooms, doing so next time I will adjust down the amount of broth and wine accordingly. You can substitute and equal amount of chicken broth in place of the dry white wine. Your photo is being processed. This one-pot Signature Skillet Supper, from Barbara Seeli-Brown's "Secrets of Healthy Cooking" cookbook is a family-favorite that you can change up just by switching up your veggies and protein! (function() {var a="",b=["aid=111213"];for (var c=0;c>, Even though you may be watching your carbs, sometimes you want some comfort food! . Rich and creamy beef stroganoff is served over hearty whole-grain egg noodles for a traditional dish the whole family can enjoy. All rights reserved Add onion and garlic to skillet; cook 2 minutes, stirring occasionally. You can use letters, numbers and white space. This will be my go to stroganoff recipe thank you for your suggestion of yogurt in lieu of sour cream. Toss in steamed broccoli. I opted to use a top sirloin steak. Thank you for taking the time to improve the content on our site. are trademarks or registered trademarks of Ginsburg Enterprises Incorporated. Step 2 Cut beef to medium pieces and fry on both sides until golden brown. Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. A little ground beef goes a long way. It really didnt require much thinking on my part to adapt the recipe to a healthy version, as I would simply substitute the sour cream with coconut milk and completely eliminate the use of flour (since all it does is thicken the sauce, not alter the taste). Lets get started! My Rating: Coat a skillet with cooking spray. If you like your chili seriously hot, this hot chili recipe is for you. Great gourmet, he loved delicious dishes and always had the best cooks. Use long, straight zucchini for this dish, which are easier to hollow out for stuffing. Regardless, it tastes great, and requires very little effort. 2015 2023 Diabetes Strong. While its certainly a hearty and delicious meal, its definitely not considered keto-friendly. There was an error tyring to post your rating and review. With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. 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